Tag: self compassion

  • Conversations with myself and my tiny humans

    Are you hungry? Thirsty? Tired? Angry? Scared? Frustrated? Shame, fear, regret, disappointment, doubt; it’s all welcome here.  I see that you need a hug.  You don’t have to pretend or perform. You can be honest with me.   You are my priority.  I’m not going anywhere. Come here, come home, I see you.  I love you.  Let’s just be.

  • How to fall in love with me, for me

    To fall in love with me is to say I love you and I see you to every piece of me. I will never leave you, you’re my priority. It means fresh flowers around the house; anything the color green. Lots of trees. With anxiety; unending compassion and reassurance. With anger; validation and love. With excitement; permission. Go easy on…

  • Hard Days: A Road Map

    Overall I’m having more “good” days than “bad” days right now. After a string of good days, the bad ones still catch me off guard. Is it grief? Is it motherhood? Is it an aggro-crag of PMS? Is it just a hard day? My dedicated brain is always trying to understand and find an explanation for the spontaneous feelings and…