Word Preferences

Unhelpful Helpful
Settling down Putting down roots
I’m unraveling I’m untangling
Everything happens for a reason Everything happens
I’m so sorry Thank you for understanding
I’m such an idiot I made a mistake
I really want to go for a walk I’m out the door! See you in a bit
I’ve always wanted to go to… I just booked a flight to…
She really needs to work on being more present I really need to work on being more present
Take a deep breath Breathe into your back, expanding your lungs like you’re filling up a CamelBak (tip from Zen Golf via Ryan Nienhuis)
You are not your thoughts

Close your eyes and turn toward an anxious or scary thought in your mind, sit with it and eventually it will just dissolve

Life is short Not one second of your life is wasted
Accept it Allow it

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